Quitting Smoking – The Benefits Of Stopping The Addiction

Smoking is one of the biggest causes of heart disease and lung cancer. If you know what smoking can do to your body it should give you a bigger reason of why you should kick the habit. Most smokers understand that smoking is bad for their health. However, quitting smoking is something that a lot of these smokers do not want any part of.

Many smokers are unaware of what substances are actually put into those small little cigarettes. Nicotine is one of the main ingredients found inside of one of the circular tubes. Studies have shown that nicotine is as addictive as heroin and cocaine. A person with a smoking problem is not only addicted to the substance in a physical sense, but they are also addicted to it in a mental and emotional sense as well.

One of the major drawbacks that smokers tend to complain about whenever someone mentions quitting to them is the withdrawal symptoms that accompany practicing this feat. Some of the common withdrawal symptoms that smokers experience are increased irritability, nausea, weight gain, fatigue and lack of concentration. These symptoms may seem severe to some people, but they can be dealt with.

Believe it or not, after you quit smoking there are some immediate changes that occur within your body. Twenty minutes after smoking your last cigarette your blood pressure levels will equal out and your heart functions will begin reacting in the way that they are supposed to. After you have not had a cigarette for 24 hours the amount of carbon monoxide that was once in your body will immediately leave it.

Smokers that have managed to stay off of cigarettes for one year will diminish their chances of coming down with deadly diseases. Also, if you happen to get sick medical personnel will be able to diagnose your case quickly.

From a smokers point of view, quitting smoking can be the hardest thing you have ever had to do. But, if you are willing to get through all of the adverse things that can occur after you decide to quit you will be happy with the progress you made.

Gum disease, as well as stomach ulcers and serious risks to an unborn child if you are a woman who is expecting. One of the most common quitting smoking side effects is weight gain. quitting smoking timeline While some succeed, many fail to stop smoking even after multiple attempts have been made to do so